{"id":88,"date":"2018-02-07T23:46:13","date_gmt":"2018-02-07T23:46:13","guid":{"rendered":"http:\/\/everafterfarms.com\/?p=88"},"modified":"2024-02-15T19:11:22","modified_gmt":"2024-02-16T00:11:22","slug":"frozen-blueberries-are-very-healthy-too","status":"publish","type":"post","link":"https:\/\/www.everafterfarms.com\/es\/frozen-blueberries-are-very-healthy-too\/","title":{"rendered":"Los ar\u00e1ndanos congelados tambi\u00e9n son muy saludables!"},"content":{"rendered":"
Si bien los beneficios nutricionales de los ar\u00e1ndanos frescos son muy bien conocidos, lo que puede sorprenderle es lo saludables que tambi\u00e9n pueden ser los ar\u00e1ndanos congelados. Estudios recientes han demostrado que congelar los ar\u00e1ndanos no da\u00f1a su capacidad antioxidante, sino que, por el contrario, puede hacer que el contenido antioxidante est\u00e9 mucho m\u00e1s disponible. As\u00ed que la pr\u00f3xima vez que est\u00e9 en nuestra granja recolectando ar\u00e1ndanos frescos, no se preocupe por recolectar tantos que algunos no se consuman de inmediato y se echen a perder. \u00a1Simplemente congele todos los que no pudo comer y no solo los conservar\u00e1, sino que realmente podr\u00e1 aprovechar a\u00fan m\u00e1s de sus beneficios para la salud!<\/p>","protected":false},"excerpt":{"rendered":"
While the nutritional benefits of fresh blueberries are very well known, what may surprise you is just how healthy frozen blueberries can be too. Recent studies have shown that freezing Blueberries does not damage any of the antioxidant capacity, but instead, can actually make the antioxidant content much more available. So the next time you’re […]<\/p>\n","protected":false},"author":5,"featured_media":89,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[8,7],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blueberries","tag-frozen-blueberries","tag-nutrition","entry"],"yoast_head":"\n
Frozen Blueberries are Very Healthy Too! - Ever After Farms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everafterfarms.com\/es\/frozen-blueberries-are-very-healthy-too\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frozen Blueberries are Very Healthy Too!\" \/>\n<meta property=\"og:description\" content=\"While the nutritional benefits of fresh blueberries are very well known, what may surprise you is just how healthy frozen blueberries can be too. 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Si bien los beneficios nutricionales de los ar\u00e1ndanos frescos son muy bien conocidos, lo que puede sorprenderle es lo saludables que tambi\u00e9n pueden ser los ar\u00e1ndanos congelados. Estudios recientes han demostrado que congelar los ar\u00e1ndanos no da\u00f1a su capacidad antioxidante, sino que, por el contrario, puede hacer que el contenido antioxidante est\u00e9 mucho m\u00e1s disponible. As\u00ed que la pr\u00f3xima vez que est\u00e9 en nuestra granja recolectando ar\u00e1ndanos frescos, no se preocupe por recolectar tantos que algunos no se consuman de inmediato y se echen a perder. \u00a1Simplemente congele todos los que no pudo comer y no solo los conservar\u00e1, sino que realmente podr\u00e1 aprovechar a\u00fan m\u00e1s de sus beneficios para la salud!<\/p>","protected":false},"excerpt":{"rendered":"